How can you deal with stress and anxiety? Your body cannot react the same way as your family member’s body when you are both exposed to anxiety because your bodies are different. A healthy diet is the best remedy for anxiety because your body needs holistic treatments. You cannot use supplements where you need to be prescribed medication although supplements have fewer side effects compared to drugs. Take the right amount of supplements because taking too much of them is a waste since the body will only use what is enough for it. What are the best supplements for managing anxiety?
The anxiety that is caused by the daily activities that you engage in and premenstrual anxiety is relieved by magnesium. Fruits like figs, bananas, avocado, and raspberries nuts and seeds, legumes like black beans, kidney beans and chickpeas, vegetable peas, broccoli, cabbage, green beans, spinach, brussels sprouts, kales, artichokes, and asparagus, seafood like salmon, mackerel, tuna, whole grains such as brown rice and oats, raw cacao, dark chocolate, tofu, baked beans and chlorella powder. Zinc and calcium lower the absorption rate of magnesium hence avoid these foods for the time being as you increase the amount of magnesium in the body. Eat foods that are enriched in vitamin D instead to increase the magnesium absorption rate in your body.
Vitamin D supplements are essential for people who live in regions that do not get enough sunlight. The body makes Vitamin D through cholesterol when one is basking in the sun, but you need to use supplements to boost the level of vitamin D in the body. Vitamin D is a nutrient that behaves like a hormone. Low amounts of vitamin D will make you anxious and stressed while the right amounts will make you have good moods.
L-theanine supplements have the L-theanine amino acid that will keep your nerves calm, but you will not get drowsy. When you take in too much caffeine, the caffeine counters the functions of L-theanine, thus making you anxious. Use this amino acid when you take medication for lower ADH and high blood pressure for better results.
Passionflower reduces the activity of the brain and also relieves hysteria because of the gamma-aminobutyric acid (GABA) that are in it. This supplement improves the quality of sleep in people who have insomnia. You cannot take passionflower in its natural form hence buy its extracts from the health stores.
Omega-3 acids are part of the essential fatty acids that the body needs because omega-3 acids eliminate inflammation of tissues and organs. Polyunsaturated acids that enhance the health of the brain are made up of Omega-3 fatty acids, eicosatetraenoic acids (EPA) and Docosahexaenoic acid (DHA). Fish, especially sardines and herrings and use vegetable-based cooking oils have the essential fatty acids in plenty.